At first look, you may say bingo is a sedentary game that is tailor-made for the seniors. However, you can not be more off the mark. You see, the age-old stereotypes about bingo are breaking away. You know why? It’s because bingo is no longer a game that just kills time and provides passive entertainment to its players. In fact, studies have proven that playing bingo online or otherwise is actually good for you. University of Southampton’s Centre for Visual Cognition studied bingo and it’s impact on the health of the players. Deciding upon fundamental issues in nutrisystem food list. They found that playing bingo increases the mental ability of the players.
Your eyes need special care as you become older. It’s critical that you take care of them by seeing an eye professional regularly. Most important, be sure to seek professional care whenever you experience pain in either eye, persistent redness, swelling, disturbances or “spots” in your vision, or if you think your eyesight is changing.
Another quick and easy way to determine if your body shape is aging you more quickly than it should is waist circumference. For men, if the widest part of the waist is more than 40 inches, you have a higher than average risk of all of the “diseases of aging”. This includes heart disease, cancer, diabetes, stroke, and just about anything else we hope to avoid as we age. For women, waist measurement should not exceed 35 inches in order to ensure good health.
If you were one of those people who have great faith in going natural, then good for you! Natural substances that reverse skin ageing have proven to be safer and even more effective than any cosmetic product manufactured from chemical agents. What is more, they are a lot cheaper. You will not have to empty your pocket just maintaining your beauty regimen.
Excessive consumption of alcohol causes alcohol related diseases (particularly liver disease) and can be fatal. Drink sensibly during celebrations and avoid having a massive hangover the following day.
It’s okay to nap during the day if you enjoy napping. It might even help along with your healthy ageing goal. But naps shouldn’t last a lot of than half an hour and that they should not be taken once 3pm. Late naps or long naps can interrupt the quality of the sleep you get during the night.
Everyone ages, and certain things come along with that process. There is a point in time when someone cannot care for their self. At this time, it may be prudent to decide upon a nursing home to move into. While this is not everyone’s first choice, there are times when this is truly the best option. Licensed professionals will administer quality health care that you cannot provide for yourself.
The responsible thing to do for yourself and for the people who love you, is to heed the advice you’ve learned throughout this article, with these easy-to-implement tips on aging. Regardless if it’s a beauty tip, a financial tip, or a tip dealing with your overall health, looking and feeling great and living your older years out, responsibly, is important.elder care, home and family, sleep snoring, health and fitness, anti aging, health, women’s health, sports